Egg White Omelet with Spinach, Cheese and Avocado

Ingredients

• Egg White3 count (120 g)
• Spinach3 leaf (30 g)
• Cheese1 slice (25 g)
• Avocado1/4 count (60 g)

Instructions

1. 1

   Step 1

   Preheat a non-stick pan over medium heat. If you don't have one, add a little oil.

2. 2

   Step 2

   In the meantime, beat the whites in a bowl and salt and pepper to taste.

3. 3

   Step 3

   Once heated, add the egg whites and let cook for 3-4 minutes until set.

4. 4

   Step 4

   At the same time, chop the spinach, cut the cheese into strips and slice the avocado.

5. 5

   Step 5

   You can use any white cheese you prefer, such as feta, ricotta, mozzarella or cottage cheese.

6. 6

   Step 6

   Add the chopped spinach and the cheese cut into strips and place evenly. Cover for 2 minutes to let the cheese melt.

7. 7

   Step 7

   Use a spatula to fold the omelet in half.

8. 8

   Step 8

   Turn off, remove and serve with the avocado slices on top or on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet with Spinach, Cheese and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.