Egg White Omelet Wrap with Spinach, Chicken, Tomato and Cheese

Ingredients

• Egg White2 count (80 g)
• Tortillas1 count (40 g)
• Spinach3 leaf (30 g)
• Chicken Breast50 g
• Tomato4 slice (40 g)
• Cheese1 slice (25 g)

Instructions

1. 1

   Step 1

   For this recipe you can boil the chicken or cook it in a pan. Follow the next instruction if you prefer to boil.

2. 2

   Step 2

   Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. Turn off, drain and shred using two forks.

3. 3

   Step 3

   In a bowl beat the egg whites and salt and pepper to taste.

4. 4

   Step 4

   Chop the spinach and add to the bowl.

5. 5

   Step 5

   Place a non-stick pan over medium heat. If you don't have one, add a little oil.

6. 6

   Step 6

   Once heated, add the egg mixture and cook for 3 minutes.

7. 7

   Step 7

   Add the tortilla on top of the egg mixture and then flip over using a spatula.

8. 8

   Step 8

   Add the cheese, shredded chicken and tomato slices. You can use any white cheese you prefer, such as mozzarella, ricotta, feta or cottage cheese.

9. 9

   Step 9

   Cover for 2 minutes to let the cheese melt.

10. 10

    Step 10

    Roll up and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet Wrap with Spinach, Chicken, Tomato and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.