InternationalDinnerVegetarian30 Minute Meals

Eggplant and Olive Pasta

Eggplant and Olive Pasta is a Dinner international recipe with 604 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

604 kcal

Total Time

25 min

Servings

1

Protein

10.4 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Eggplant1 cup (90 g)
  • Olives4 count (20 g)
  • Garlic1 clove (3 g)
  • Tomato1/2 count (65 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Parsley2 tablespoon (8 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to marinate the chopped eggplants in salt for 10 minutes. Then wash and drain.

  2. 2

    Step 2

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  3. 3

    Step 3

    Then, preheat a pan over medium heat. In the meantime, chop the garlic and the tomato.

  4. 4

    Step 4

    Once heated, pour the oil, spread and add the garlic with the eggplants.

  5. 5

    Step 5

    Cook for 5 minutes while stirring from time to time.

  6. 6

    Step 6

    Then add the tomato with the olives and cook for 5 more minutes.

  7. 7

    Step 7

    Add the pasta for an integrated flavour, let cook for 2 more minutes and remove from heat.

  8. 8

    Step 8

    Sprinkle with grated Parmesan cheese and parsley.

  9. 9

    Step 9

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

604

Protein

10.4g

Carbs

47.6g

Fat

9.6g

Fiber

5.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggplant and Olive Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggplant and Olive Pasta

How many calories are in Eggplant and Olive Pasta?

Eggplant and Olive Pasta has about 604 calories per serving based on the current ingredient list and serving size on this page.

Is Eggplant and Olive Pasta suitable for vegetarians?

Yes. Eggplant and Olive Pasta is suitable for vegetarians as written.

Is Eggplant and Olive Pasta gluten-free?

Eggplant and Olive Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Eggplant and Olive Pasta?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggplant and Olive Pasta ahead of time?

Eggplant and Olive Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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