InternationalDinnerGluten FreeHigh ProteinLow CarbFat Loss Friendly

Eggplant and Pork Lasagna

Eggplant and Pork Lasagna is a Dinner international recipe with 394 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

394 kcal

Total Time

40 min

Servings

1

Protein

31.7 g

Ingredients

  • Eggplant1.5 cup (135 g)
  • Pork120 g
  • Onion1/4 count (38 g)
  • Tomato Sauce5 tablespoon (70 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Finely slice the eggplant lengthwise. Boil for 10 minutes with a pinch of salt, remove, drain and set aside.

  2. 2

    Step 2

    For the stuffing, shred the pork. You can use a processor or finely chop it.

  3. 3

    Step 3

    Heat the oil in a pan while you chop the onion.

  4. 4

    Step 4

    Once heated, stir-fry the onion with the pork for 6-8 minutes while stirring.

  5. 5

    Step 5

    Add the tomato sauce and salt and pepper to taste.

  6. 6

    Step 6

    Once boiling, lower the heat and continue cooking for 5 more minutes. Set aside.

  7. 7

    Step 7

    In a single baking pan place a layer of eggplants and add the filling on top.

  8. 8

    Step 8

    Cover with the remaining eggplants and add the small pieces of cheese.

  9. 9

    Step 9

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  10. 10

    Step 10

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

394

Protein

31.7g

Carbs

15.9g

Fat

25.7g

Fiber

5.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggplant and Pork Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggplant and Pork Lasagna

How many calories are in Eggplant and Pork Lasagna?

Eggplant and Pork Lasagna has about 394 calories per serving based on the current ingredient list and serving size on this page.

Is Eggplant and Pork Lasagna suitable for vegetarians?

No. Eggplant and Pork Lasagna is not vegetarian as written because it includes Pork.

Is Eggplant and Pork Lasagna gluten-free?

Yes. Eggplant and Pork Lasagna is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggplant and Pork Lasagna?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggplant and Pork Lasagna ahead of time?

Eggplant and Pork Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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