InternationalDinnerHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Eggs, Carrot and Cabbage Stir-Fry with Rice

Eggs, Carrot and Cabbage Stir-Fry with Rice is a Dinner international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

430 kcal

Total Time

15 min

Servings

1

Protein

21.2 g

Ingredients

  • Egg2 count (110 g)
  • Rice3/4 cup (150 g)
  • Cabbage1 cup (90 g)
  • Carrot1/2 medium (30 g)
  • Oil1 teaspoon (5 ml)
  • Soy Sauce1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Preheat a pan over medium heat. Add the oil and spread.

  3. 3

    Step 3

    Meanwhile, crack the eggs into a bowl and salt and pepper to taste. Beat.

  4. 4

    Step 4

    Separately, shred the cabbage and grate or thinly slice the carrot.

  5. 5

    Step 5

    Once heated, add the cabbage and carrot. Stir-fry for 3-4 minutes until softened. Set aside.

  6. 6

    Step 6

    Cook the eggs in the same pan to make an omelet. Let set for 1 minute and flip using a spatula. Then cut into pieces and add the cabbage and carrot.

  7. 7

    Step 7

    Add the soy sauce and mix well. Salt and pepper if needed.

  8. 8

    Step 8

    Add the rice to the pan and mix together. Serve on a plate.

  9. 9

    Step 9

    Optional: Sprinkle with chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

430

Protein

21.2g

Carbs

61.9g

Fat

15.9g

Fiber

10.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Eggs, Carrot and Cabbage Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggs, Carrot and Cabbage Stir-Fry with Rice

How many calories are in Eggs, Carrot and Cabbage Stir-Fry with Rice?

Eggs, Carrot and Cabbage Stir-Fry with Rice has about 430 calories per serving based on the current ingredient list and serving size on this page.

Is Eggs, Carrot and Cabbage Stir-Fry with Rice suitable for vegetarians?

No. Eggs, Carrot and Cabbage Stir-Fry with Rice is not vegetarian as written.

Is Eggs, Carrot and Cabbage Stir-Fry with Rice gluten-free?

Eggs, Carrot and Cabbage Stir-Fry with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Eggs, Carrot and Cabbage Stir-Fry with Rice?

Yes. This recipe includes Egg, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggs, Carrot and Cabbage Stir-Fry with Rice ahead of time?

Eggs, Carrot and Cabbage Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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