How many calories are in Eggs, Carrot and Cabbage Stir-Fry with Rice?
Eggs, Carrot and Cabbage Stir-Fry with Rice has about 430 calories per serving based on the current ingredient list and serving size on this page.
Eggs, Carrot and Cabbage Stir-Fry with Rice is a Dinner international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
430 kcal
Total Time
15 min
Servings
1
Protein
21.2 g
Ingredients
Instructions
For this recipe you need cooked rice.
Preheat a pan over medium heat. Add the oil and spread.
Meanwhile, crack the eggs into a bowl and salt and pepper to taste. Beat.
Separately, shred the cabbage and grate or thinly slice the carrot.
Once heated, add the cabbage and carrot. Stir-fry for 3-4 minutes until softened. Set aside.
Cook the eggs in the same pan to make an omelet. Let set for 1 minute and flip using a spatula. Then cut into pieces and add the cabbage and carrot.
Add the soy sauce and mix well. Salt and pepper if needed.
Add the rice to the pan and mix together. Serve on a plate.
Optional: Sprinkle with chopped scallion.
Nutrition Snapshot
Calories
430
Protein
21.2g
Carbs
61.9g
Fat
15.9g
Fiber
10.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Eggs, Carrot and Cabbage Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Eggs, Carrot and Cabbage Stir-Fry with Rice has about 430 calories per serving based on the current ingredient list and serving size on this page.
No. Eggs, Carrot and Cabbage Stir-Fry with Rice is not vegetarian as written.
Eggs, Carrot and Cabbage Stir-Fry with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Eggs, Carrot and Cabbage Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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