How many calories are in Fig, Banana and Flaxseed Oatmeal with Almond Milk?
Fig, Banana and Flaxseed Oatmeal with Almond Milk has about 450 calories per serving based on the current ingredient list and serving size on this page.
Fig, Banana and Flaxseed Oatmeal with Almond Milk is a Breakfast international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
15 min
Servings
1
Protein
11.9 g
Ingredients
Instructions
In a pot, add the oats with the almond milk, flaxseed (you can set a bit aside to sprinkle) and vanilla extract. Optional: Add cinnamon.
Boil and cook following the instructions on the package.
The cooking time can be from 3 to 10 minutes. It will depend on the type of oats you have.
Once ready, serve the oats in a soup plate, add the stevia and mix.
Add the fig cut into quarters and the sliced banana. Sprinkle with flaxseeds.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
450
Protein
11.9g
Carbs
109.1g
Fat
10.3g
Fiber
10.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fig, Banana and Flaxseed Oatmeal with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Fig, Banana and Flaxseed Oatmeal with Almond Milk has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Fig, Banana and Flaxseed Oatmeal with Almond Milk is suitable for vegetarians as written.
Yes. Fig, Banana and Flaxseed Oatmeal with Almond Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fig, Banana and Flaxseed Oatmeal with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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