InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Fig, Banana and Flaxseed Oatmeal with Almond Milk

Fig, Banana and Flaxseed Oatmeal with Almond Milk is a Breakfast international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

15 min

Servings

1

Protein

11.9 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Flaxseed1 tablespoon (10 g)
  • Figs1 medium (50 g)
  • Banana1/2 medium (65 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    In a pot, add the oats with the almond milk, flaxseed (you can set a bit aside to sprinkle) and vanilla extract. Optional: Add cinnamon.

  2. 2

    Step 2

    Boil and cook following the instructions on the package.

  3. 3

    Step 3

    The cooking time can be from 3 to 10 minutes. It will depend on the type of oats you have.

  4. 4

    Step 4

    Once ready, serve the oats in a soup plate, add the stevia and mix.

  5. 5

    Step 5

    Add the fig cut into quarters and the sliced banana. Sprinkle with flaxseeds.

  6. 6

    Step 6

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

11.9g

Carbs

109.1g

Fat

10.3g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fig, Banana and Flaxseed Oatmeal with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fig, Banana and Flaxseed Oatmeal with Almond Milk

How many calories are in Fig, Banana and Flaxseed Oatmeal with Almond Milk?

Fig, Banana and Flaxseed Oatmeal with Almond Milk has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Fig, Banana and Flaxseed Oatmeal with Almond Milk suitable for vegetarians?

Yes. Fig, Banana and Flaxseed Oatmeal with Almond Milk is suitable for vegetarians as written.

Is Fig, Banana and Flaxseed Oatmeal with Almond Milk gluten-free?

Yes. Fig, Banana and Flaxseed Oatmeal with Almond Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fig, Banana and Flaxseed Oatmeal with Almond Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fig, Banana and Flaxseed Oatmeal with Almond Milk ahead of time?

Fig, Banana and Flaxseed Oatmeal with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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