InternationalDessertVegetarianLow CarbUnder 300 Calories30 Minute Meals

Filo Spiral Pie

Filo Spiral Pie is a Dessert international recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

30 min

Servings

6

Protein

3.6 g

Ingredients

  • Phyllo Dough3 sheet (75 g)
  • Gorgonzola Cheese3.5 slice (70 g)
  • Grapes1 cup (150 g)
  • Cream4.5 tablespoon (63 ml)
  • Butter2 tablespoon (60 g)

Instructions

  1. 1

    Step 1

    Place the gorgonzola cheese and cream in a bowl. Mix until both ingredients are blended.

  2. 2

    Step 2

    Melt the butter and set aside.

  3. 3

    Step 3

    Roll out the filo dough and brush with the melted butter. Add a second layer and repeat the same procedure until you have three layers in total.

  4. 4

    Step 4

    Add the cheese mixture horizontally in the middle.

  5. 5

    Step 5

    Add the grapes on top of the cheese. Spread them all over the cheese.

  6. 6

    Step 6

    Roll up the dough and make sure the filling stays in place.

  7. 7

    Step 7

    Bake for 15 minutes at 392 °F (200 °C) until done.

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

3.6g

Carbs

10.7g

Fat

15.5g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Filo Spiral Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Filo Spiral Pie

How many calories are in Filo Spiral Pie?

Filo Spiral Pie has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Filo Spiral Pie suitable for vegetarians?

Yes. Filo Spiral Pie is suitable for vegetarians as written.

Is Filo Spiral Pie gluten-free?

Filo Spiral Pie is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Filo Spiral Pie?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Filo Spiral Pie ahead of time?

Filo Spiral Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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