Fine Herb Chicken with Spinach and Tomato Salad and a Sweet Dressing

Ingredients

• Chicken Breast200 g
• Spinach1 cup (30 g)
• Tomato1/2 count (65 g)
• Oil2 teaspoon (7 ml)
• Rosemary1 teaspoon (2 g)
• Thyme1/2 tablespoon (2 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice2 tablespoon (30 g)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   For the marinade: Chop the herbs and mix with half the lemon juice.

2. 2

   Step 2

   Marinate the chicken breast. You can let sit for some minutes/an hour for a better taste. You can add more herbs.

3. 3

   Step 3

   Heat a pan over high heat. Once heated, pour half the oil, spread and add the chicken.

4. 4

   Step 4

   Lower the heat to medium and cook each side for about 4-5 minutes or until browned.

5. 5

   Step 5

   Wash and dry the vegetables for the salad. Then, slice the tomato. You can use your favorite leaves (spinach, arugula, beets, etc.)

6. 6

   Step 6

   For the dressing: mix the remaining lemon juice with the remaining oil, mustard, stevia and a pinch of salt.

7. 7

   Step 7

   Serve the fine herb chicken on a plate with the salad and the sweet dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fine Herb Chicken with Spinach and Tomato Salad and a Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.