Fish and Chips

Ingredients

• Fish100 g
• All-Purpose Flour1/4 cup (30 g)
• Egg1/2 medium (25 g)
• Breadcrumbs3 tablespoon (42 g)
• Oil2 tablespoon (30 ml)
• Potato1 medium (180 g)

Instructions

1. 1

   Step 1

   Preheat your oven to 425 °F (220 °C).

2. 2

   Step 2

   Cut the potatoes into chips and toss in half the oil. Spread in a baking sheet and bake for 20-25 minutes until brown and crispy.

3. 3

   Step 3

   Season the fish with salt and pepper. Cover the fish fillet in flour, then dip it into the beaten egg, and coat it with breadcrumbs.

4. 4

   Step 4

   Heat the remaining oil in a pan and fry the breaded fish fillet each side for 2-3 minutes until golden brown and well cooked.

5. 5

   Step 5

   Place the fried fish on paper towels to drain excess oil.

6. 6

   Step 6

   Serve on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish and Chips can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.