Fish in Red Sauce and Asparagus

Ingredients

• Fish150 g
• Tomato Sauce3 tablespoon (42 g)
• Garlic1 clove (3 g)
• Asparagus1 cup (140 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Place a pan over medium heat. While heating, chop the garlic.

2. 2

   Step 2

   Once heated, add half of the oil with the garlic and stir-fry for one minute.

3. 3

   Step 3

   Then add the tomato sauce and a little water. Mix well and cook for 2-3 minutes. Turn off.

4. 4

   Step 4

   Season the fish with salt and pepper to taste.

5. 5

   Step 5

   Heat the griddle or grill over high heat. Add the remaining oil and spread.

6. 6

   Step 6

   Once the grill is heated, add the fish, reduce the heat to medium and cook for 3-4 minutes per side.

7. 7

   Step 7

   Remove when desired doneness is reached.

8. 8

   Step 8

   Simultaneously, cut off the woody ends of the asparagus. Place in a pot with boiling water and a pinch of salt.

9. 9

   Step 9

   Boil for 3 minutes until tender. Remove, drain and set aside.

10. 10

    Step 10

    Serve the fish with red sauce and asparagus on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish in Red Sauce and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.