Fish in Tomato Sauce with Peas

Ingredients

• Fish150 g
• Peas1/2 cup (100 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Oregano1 tablespoon (4 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Place the peas in a pot of boiling water and boil for about 6 minutes. Drain and set aside.

2. 2

   Step 2

   Peel the garlic and make a cross cut at the top of the tomato of about a finger deep.

3. 3

   Step 3

   Place the tomato and garlic in a pot of boiling water and boil for 5 minutes. Next, remove, drain and blend.

4. 4

   Step 4

   Heat half of the oil in a pan over medium heat and add the sauce.

5. 5

   Step 5

   Season with half of the oregano and salt and pepper. Cook for about 8-10 minutes, stirring occasionally.

6. 6

   Step 6

   Place the grill on medium heat. While the grill is heating, season the fish with the rest of the oil and season with salt and pepper.

7. 7

   Step 7

   Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

8. 8

   Step 8

   Serve the fish on a plate, pour the sauce over it and serve with the peas. Sprinkle with the remaining oregano and serve.

9. 9

   Step 9

   Optional: Add previously cooked celery.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish in Tomato Sauce with Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.