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Fish Salad

Fish Salad is a Salads international recipe with 355 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

355 kcal

Total Time

25 min

Servings

1

Protein

41.8 g

Ingredients

  • Fish200 g
  • Garlic1/2 clove (2 g)
  • Paprika1/2 teaspoon (2 g)
  • Oregano1 pinch (1 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Make the dressing. Mix paprika, garlic paste or powder, oregano, salt and pepper. Add half of the oil and mix.

  2. 2

    Step 2

    Clean the fish and dress with the mixture. If you have time, let stand for a few minutes.

  3. 3

    Step 3

    Place the grill over high heat. Once heated, add the fish. Cook for 3-4 minutes per side over medium heat.

  4. 4

    Step 4

    When desired doneness is reached, remove.

  5. 5

    Step 5

    Meanwhile, cut the tomato, cucumber and lettuce into pieces for the salad.

  6. 6

    Step 6

    Season the vegetables with lemon juice, the remaining oil and salt and pepper to taste.

  7. 7

    Step 7

    Serve the spiced fish salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

355

Protein

41.8g

Carbs

8.8g

Fat

13.8g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish Salad

How many calories are in Fish Salad?

Fish Salad has about 355 calories per serving based on the current ingredient list and serving size on this page.

Is Fish Salad suitable for vegetarians?

No. Fish Salad is not vegetarian as written because it includes Fish.

Is Fish Salad gluten-free?

Yes. Fish Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish Salad ahead of time?

Fish Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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