InternationalDinnerUnder 300 Calories30 Minute Meals

Fish Taco

Fish Taco is a Dinner international recipe with 229 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

229 kcal

Total Time

25 min

Servings

2

Protein

18.7 g

Ingredients

  • Fish150 g
  • Tortillas2 count (80 g)
  • Red Onion1/4 count (38 g)
  • Tomato1/4 count (33 g)
  • Cucumber1/4 cup (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cilantro1 tablespoon (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the grill to medium heat. In the meantime, clean the fish, cut into bites and add salt and pepper.

  2. 2

    Step 2

    Once heated, pour the oil and add the fish. Cook each side for 3-4 minutes over medium heat.

  3. 3

    Step 3

    Once cooked as desired, remove.

  4. 4

    Step 4

    At the same time, chop the onion, tomato and cucumber.

  5. 5

    Step 5

    Mix the fish with the onion, tomato and cucumber. Season to taste and add lemon juice.

  6. 6

    Step 6

    Heat each side of the tortilla in a pan for 30 seconds so it's easier to manipulate.

  7. 7

    Step 7

    Assemble the taco by filling with the tortilla with the mixture and fresh cilantro.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

229

Protein

18.7g

Carbs

23.1g

Fat

6.7g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Fish Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish Taco

How many calories are in Fish Taco?

Fish Taco has about 229 calories per serving based on the current ingredient list and serving size on this page.

Is Fish Taco suitable for vegetarians?

No. Fish Taco is not vegetarian as written because it includes Fish.

Is Fish Taco gluten-free?

Fish Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fish Taco?

Yes. This recipe includes Fish and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish Taco ahead of time?

Fish Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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