Fish with Bean Stew and Olives

Ingredients

• Fish200 g
• Beans1 cup (200 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Olives6 count (30 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Make a finger deep cross cut at the top of the tomato.

3. 3

   Step 3

   Place the tomato in a pot with water and let boil for 5 minutes.

4. 4

   Step 4

   Next, remove and place in a blender cup along with the cooking water until obtaining a sauce. Set aside.

5. 5

   Step 5

   At the same time, preheat a pot over medium-high heat. Chop the garlic.

6. 6

   Step 6

   Once heated, add half the oil with the garlic and sauce. Salt and pepper and stir-fry for 3-4 minutes.

7. 7

   Step 7

   Lower the heat, add the beans and continue cooking for 5-8 more minutes until cooked as desired.

8. 8

   Step 8

   At the same time, heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper.

9. 9

   Step 9

   Once heated, pour the remaining oil and add the fish. Cook each side for 3-4 minutes. Once cooked as desired, remove.

10. 10

    Step 10

    Serve the fish with bean stew and olives on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Bean Stew and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.