Fish with Bean Stew and Potatoes

Ingredients

• Beans1 cup (200 g)
• Potato1 medium (180 g)
• Fish200 g
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Tomato1 count (130 g)
• Oil3 teaspoon (15 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   In a pot or a deep pan heat 2/3 of the oil over medium-high heat. In the meantime, chop the onion and garlic.

3. 3

   Step 3

   Once heated, add the onion with the garlic and a pinch of salt. Stir-fry for 3-5 minutes. You can add oregano or a bay leaf.

4. 4

   Step 4

   Then, add the chopped tomato. Peel and dice the potato and add to the pot.

5. 5

   Step 5

   Cover with water or broth and let boil for 8-10 minutes until the potato is soft.

6. 6

   Step 6

   Add the beans, season to taste and, if you want, add oregano, bay leaves or any herb you like.

7. 7

   Step 7

   At the same time, heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper to taste.

8. 8

   Step 8

   Once heated, add the remaining oil and the fish.

9. 9

   Step 9

   Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

10. 10

    Step 10

    Serve the bean stew with the potato and fish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Bean Stew and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.