InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Fish with Bell Pepper and Tomato Salad

Fish with Bell Pepper and Tomato Salad is a Dinner international recipe with 291 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

291 kcal

Total Time

25 min

Servings

1

Protein

31.1 g

Ingredients

  • Fish150 g
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Heat the grill over medium heat. In the meantime, clean the fish and add salt and pepper to taste.

  2. 2

    Step 2

    Once heated, pour half the oil and add the fish. Cook each side for 3-4 minutes over medium heat.

  3. 3

    Step 3

    Once cooked as desired, remove.

  4. 4

    Step 4

    For the salad, cut the bell pepper into strips and the tomato into wedges.

  5. 5

    Step 5

    You can use any bell pepper, depending on your taste.

  6. 6

    Step 6

    Season the salad with lemon juice, remaining oil and salt and pepper to taste.

  7. 7

    Step 7

    Serve the fish with tomato and bell pepper salad on a plate.

  8. 8

    Step 8

    Optional: you can sprinkle with any herb you like (thyme, oregano, parsley, etc.)

Nutrition Snapshot

Macros and micros at a glance

Calories

291

Protein

31.1g

Carbs

6.4g

Fat

12.4g

Fiber

1.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Bell Pepper and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Bell Pepper and Tomato Salad

How many calories are in Fish with Bell Pepper and Tomato Salad?

Fish with Bell Pepper and Tomato Salad has about 291 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Bell Pepper and Tomato Salad suitable for vegetarians?

No. Fish with Bell Pepper and Tomato Salad is not vegetarian as written because it includes Fish.

Is Fish with Bell Pepper and Tomato Salad gluten-free?

Yes. Fish with Bell Pepper and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Bell Pepper and Tomato Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Bell Pepper and Tomato Salad ahead of time?

Fish with Bell Pepper and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Fish with Bell Pepper and Tomato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next