How many calories are in Fish with Cheese and Cooked Vegetables?
Fish with Cheese and Cooked Vegetables has about 411 calories per serving based on the current ingredient list and serving size on this page.
Fish with Cheese and Cooked Vegetables is a Dinner international recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
411 kcal
Total Time
25 min
Servings
1
Protein
42.8 g
Ingredients
Instructions
Peel and slice the carrot.
Cut off the ends of the green beans.
Put the carrot, green beans and peas in boiling water.
Cook for 6-7 minutes. Once soft, remove, drain and set aside.
In the meantime, season the fish with half the olive oil, salt and pepper to taste.
Heat the grill over high heat. Once heated, add the fish and cook each side for 3-4 minutes over medium heat.
When you flip it, add the pieces of cheese, cover and continue cooking.
Season the vegetables with the remaining olive oil, lemon juice and salt and pepper to taste.
Serve the fish with cheese and the cooked vegetables.
Nutrition Snapshot
Calories
411
Protein
42.8g
Carbs
35.4g
Fat
19.2g
Fiber
10.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fish with Cheese and Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fish with Cheese and Cooked Vegetables has about 411 calories per serving based on the current ingredient list and serving size on this page.
No. Fish with Cheese and Cooked Vegetables is not vegetarian as written because it includes Fish.
Yes. Fish with Cheese and Cooked Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fish with Cheese and Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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