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Fish with Cheese and Cooked Vegetables

Fish with Cheese and Cooked Vegetables is a Dinner international recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

411 kcal

Total Time

25 min

Servings

1

Protein

42.8 g

Ingredients

  • Fish150 g
  • Mozzarella Cheese1 slice (25 g)
  • Carrot1/2 medium (30 g)
  • Green Beans1/2 cup (50 g)
  • Peas1/4 cup (50 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel and slice the carrot.

  2. 2

    Step 2

    Cut off the ends of the green beans.

  3. 3

    Step 3

    Put the carrot, green beans and peas in boiling water.

  4. 4

    Step 4

    Cook for 6-7 minutes. Once soft, remove, drain and set aside.

  5. 5

    Step 5

    In the meantime, season the fish with half the olive oil, salt and pepper to taste.

  6. 6

    Step 6

    Heat the grill over high heat. Once heated, add the fish and cook each side for 3-4 minutes over medium heat.

  7. 7

    Step 7

    When you flip it, add the pieces of cheese, cover and continue cooking.

  8. 8

    Step 8

    Season the vegetables with the remaining olive oil, lemon juice and salt and pepper to taste.

  9. 9

    Step 9

    Serve the fish with cheese and the cooked vegetables.

Nutrition Snapshot

Macros and micros at a glance

Calories

411

Protein

42.8g

Carbs

35.4g

Fat

19.2g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Cheese and Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Cheese and Cooked Vegetables

How many calories are in Fish with Cheese and Cooked Vegetables?

Fish with Cheese and Cooked Vegetables has about 411 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Cheese and Cooked Vegetables suitable for vegetarians?

No. Fish with Cheese and Cooked Vegetables is not vegetarian as written because it includes Fish.

Is Fish with Cheese and Cooked Vegetables gluten-free?

Yes. Fish with Cheese and Cooked Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Cheese and Cooked Vegetables?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Cheese and Cooked Vegetables ahead of time?

Fish with Cheese and Cooked Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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