Fish with Garlic Asparagus and Yogurt Sauce

Ingredients

• Fish150 g
• Asparagus1 cup (140 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Garlic1/2 clove (2 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Place a pot with water and a pinch of salt over high heat. While boiling, cut off the woody ends of the asparagus.

2. 2

   Step 2

   Boil for 3 minutes until tender. Remove, drain and set aside.

3. 3

   Step 3

   Place the griddle or grill over high heat. While heating, season the fish with salt and pepper.

4. 4

   Step 4

   Once heated, add half of the oil, spread and add the fish.

5. 5

   Step 5

   Reduce heat to medium and cook 3-4 minutes per side. Remove when desired doneness is reached.

6. 6

   Step 6

   Heat another pan over medium heat. While heating, chop the garlic.

7. 7

   Step 7

   Once heated, add the remaining oil along with the garlic and green beans.

8. 8

   Step 8

   Stir-fry for a few minutes. Season to taste with salt and pepper and remove.

9. 9

   Step 9

   For the yogurt sauce mix the yogurt, chopped or grated garlic and lemon juice in a bowl. Season with salt and pepper.

10. 10

    Step 10

    Optional: You can add any herb of your choice to the sauce (scallion, parsley, cilantro, thyme, etc.).

11. 11

    Step 11

    Serve the fish with garlic asparagus and yogurt sauce on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Garlic Asparagus and Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.