Fish with Grilled Asparagus and Broccoli

Ingredients

• Fish200 g
• Asparagus1 cup (140 g)
• Broccoli1/2 cup (45 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, pour half the oil and add the fish. Cook each side for 3-4 minutes over medium heat.

3. 3

   Step 3

   Once cooked as desired, remove.

4. 4

   Step 4

   In the meantime, cut off the ends of the asparagus.

5. 5

   Step 5

   Add the asparagus in the same grill and cook for 3 minutes. Cover and stir from time to time.

6. 6

   Step 6

   After that time, add salt and pepper, mix and cook for 1 more minute. Remove and set aside.

7. 7

   Step 7

   At the same time, cut the broccoli into small floret, wash and put in a pot with boiling water.

8. 8

   Step 8

   Let boil for 3 minutes. Remove, drain and set aside.

9. 9

   Step 9

   Serve the fish with grilled asparagus and broccoli. Season with lemon juice and add tomato if desired.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Grilled Asparagus and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.