InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Fish with Grilled Potato and Avocado Salad

Fish with Grilled Potato and Avocado Salad is a Dinner international recipe with 670 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

670 kcal

Total Time

30 min

Servings

1

Protein

54.9 g

Ingredients

  • Fish200 g
  • Potato1 medium (180 g)
  • Avocado1/2 count (120 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot with water over high heat. In the meantime, peel and slice the potato.

  2. 2

    Step 2

    Once boiled, add the potato and boil for 8-10 minutes until soft but not falling apart. Drain.

  3. 3

    Step 3

    Next, clean the fish and season with salt and pepper to taste.

  4. 4

    Step 4

    Place the grill over high heat. Once heated, pour half of the oil and add the fish.

  5. 5

    Step 5

    Cook for 3-4 minutes per side over medium heat.

  6. 6

    Step 6

    Then add the rest of oil and the cooked potatoes.

  7. 7

    Step 7

    Let cook for a few minutes until take a brownish color per side. Once done, remove.

  8. 8

    Step 8

    Meanwhile, peel the avocado and cut together with the lettuce leaves for the salad.

  9. 9

    Step 9

    Season with lemon juice, salt and pepper to taste.

  10. 10

    Step 10

    Serve the fish with the potatoes and salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

670

Protein

54.9g

Carbs

161.8g

Fat

38.2g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Grilled Potato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Grilled Potato and Avocado Salad

How many calories are in Fish with Grilled Potato and Avocado Salad?

Fish with Grilled Potato and Avocado Salad has about 670 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Grilled Potato and Avocado Salad suitable for vegetarians?

No. Fish with Grilled Potato and Avocado Salad is not vegetarian as written because it includes Fish.

Is Fish with Grilled Potato and Avocado Salad gluten-free?

Yes. Fish with Grilled Potato and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Grilled Potato and Avocado Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Grilled Potato and Avocado Salad ahead of time?

Fish with Grilled Potato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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