Fish with Mashed Potatoes and Peas

Ingredients

• Fish150 g
• Potato1.5 medium (270 g)
• Onion1/4 count (38 g)
• Peas1/4 cup (50 g)
• Butter1/2 tablespoon (15 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (10 ml)
• Milk1/4 cup (60 ml)
• Parsley3 tablespoon (12 g)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Put in a pot with boiling water and let boil for 10-12 minutes.

2. 2

   Step 2

   Then put the peas in another pot with boiling water and let boil for 6 minutes. Drain.

3. 3

   Step 3

   Chop the onion and heat a pan over high heat. Once heated, pour half the oil, spread and add the onion with a pinch of salt.

4. 4

   Step 4

   Stir-fry for 3 minutes over medium heat or until translucent. Then add the peas, half the parsley and mix well. Turn off.

5. 5

   Step 5

   Once the potatoes are ready, smash using a fork and add the butter, milk, salt and pepper to taste.

6. 6

   Step 6

   Mix well and add the remaining parsley.

7. 7

   Step 7

   Then heat a pan over high heat. Once heated, pour the remaining oil, spread and then add the fish.

8. 8

   Step 8

   Cook each side for 4 minutes and add salt and pepper.

9. 9

   Step 9

   Serve the peas with the puree and fish. If you want, you can add a lettuce salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Mashed Potatoes and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.