Fish with Mushrooms and Bell Pepper

Ingredients

• Fish200 g
• Mushrooms1/2 cup (35 g)
• Onion1/4 count (38 g)
• Tomato Sauce1 tablespoon (14 g)
• Olive Oil1 tablespoon (10 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, pour half the oil and add the fish.

3. 3

   Step 3

   Cover and cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

4. 4

   Step 4

   At the same time, cut the mushrooms and bell pepper into small pieces and chop the onion. You can use any bell pepper color you want.

5. 5

   Step 5

   Heat a pan over medium-high heat. Once heated, pour the remaining oil and spread.

6. 6

   Step 6

   Add the onion with a pinch of salt and stir-fry for 3-5 minutes. Then add the mushrooms with the bell pepper.

7. 7

   Step 7

   Finally, add the tomato sauce, salt and pepper and saute for 4-6 minutes until tender.

8. 8

   Step 8

   Serve the fish with mushrooms and bell pepper on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Mushrooms and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.