Fish with Mushrooms and Sautéed Green Beans

Ingredients

• Fish200 g
• Mushrooms1 cup (70 g)
• Green Beans1/2 cup (50 g)
• Garlic1 clove (3 g)
• Oil1.5 tablespoon (15 ml)
• Carrot1/2 medium (30 g)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, pour 1/3 of the oil and add the fish.

3. 3

   Step 3

   Cover and cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

4. 4

   Step 4

   At the same time, cut off the ends of the green beans, chop the garlic and cut the mushrooms into pieces.

5. 5

   Step 5

   Heat a pan over medium-high heat. Once heated, pour the remaining oil and spread.

6. 6

   Step 6

   Add the green beans with the garlic and sauté for 4-5 minutes over medium heat.

7. 7

   Step 7

   If necessary, add some liquid. It can be water or broth.

8. 8

   Step 8

   Then add the mushrooms and continue cooking until everything is tender. Add salt and pepper and set aside.

9. 9

   Step 9

   Serve the fish with mushrooms and sautéed green beans.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Mushrooms and Sautéed Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.