Fish with Spinach, Mushrooms and Tomato

Ingredients

• Fish200 g
• Mushrooms1 cup (70 g)
• Garlic1 clove (3 g)
• Tomato1 count (130 g)
• Spinach1 cup (30 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Peel the garlic and make a cross cut off the top of the tomato of only a finger deep.

2. 2

   Step 2

   Put the tomato with the garlic in a pot with boiling water and let boil for 5 minutes.

3. 3

   Step 3

   After that time, remove, blend and set aside. If you want, you can set some tomato aside.

4. 4

   Step 4

   At the same time, clean the fish and add salt and pepper to taste.

5. 5

   Step 5

   Heat the pan over high heat. Once heated, pour half the oil and add the fish.

6. 6

   Step 6

   Cook each side for 3-4 minutes over medium heat until browned. Remove from the pan, cut into pieces and set aside.

7. 7

   Step 7

   Add the remaining oil in the same pan and spread.

8. 8

   Step 8

   Cut the mushrooms and the spinach leaves.

9. 9

   Step 9

   Add to the pan and sauté for 4 minutes while stirring from time to time. Add salt and pepper.

10. 10

    Step 10

    Add the seared fish with the sauce back and let cook for some minutes over low heat for a better flavor.

11. 11

    Step 11

    Season to taste, remove and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Spinach, Mushrooms and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.