Fish with Stir-Fried Vegetables and Avocado

Ingredients

• Fish150 g
• Onion1/4 count (38 g)
• Broccoli1/2 cup (45 g)
• Avocado1/4 count (60 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Season the fish with half of the oil, salt and pepper to taste and cut into pieces. Optional: Add a pinch of paprika.

2. 2

   Step 2

   Heat the pan over high heat. Once heated, add the fish and cook over medium heat for 4-5 minutes, stirring, until browned. Set aside.

3. 3

   Step 3

   Cut the onion and bell pepper into pieces. You can use red and yellow.

4. 4

   Step 4

   Add the remaining oil to the pan and stir-fry the onion and bell pepper for 5 minutes.

5. 5

   Step 5

   Simultaneously, cut the broccoli into small florets and add to the pan. Cover and cook for 3 more minutes.

6. 6

   Step 6

   Once done, add the fish and add a little soy sauce and/or a pinch of turmeric if desired.

7. 7

   Step 7

   Peel the avocado and slice.

8. 8

   Step 8

   Serve the fish with stir-fried vegetables and avocado on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Stir-Fried Vegetables and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.