Fish with Tomato and Bell Pepper Sauté

Ingredients

• Fish200 g
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Oregano1/2 tablespoon (2 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Cut the bell pepper and onion into strips. Cut the tomato into pieces.

2. 2

   Step 2

   Preheat the pan over medium heat. Once heated, pour half the oil and spread.

3. 3

   Step 3

   Add the vegetables, add salt and pepper and saute for 5-7 minutes until tender. Turn off and set aside.

4. 4

   Step 4

   Then heat the grill or pan over medium heat. In the meantime, clean the fish and add salt and pepper to taste.

5. 5

   Step 5

   Once heated, pour the remaining oil and add the fish. Cook each side for 3-4 minutes over medium heat.

6. 6

   Step 6

   Once you flip it, sprinkle with oregano. Remove once well cooked.

7. 7

   Step 7

   Serve the fish with the sauté tomato and bell pepper on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Tomato and Bell Pepper Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.