Fish with Vegetables

Ingredients

• Fish150 g
• Cauliflower1/2 cup (55 g)
• Leek1/4 cup (25 g)
• Tomato1/4 count (33 g)
• Garlic1/2 clove (2 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   This recipe can be made in an air fryer, oven or frying pan.

2. 2

   Step 2

   Clean the fish and season with salt and pepper to taste. Separately, wash and cut all the vegetables into pieces.

3. 3

   Step 3

   In an air fryer, season the vegetables and fish with the oil, garlic, salt and pepper.

4. 4

   Step 4

   Place the ingredients in an air fryer safe container and cook for 10-15 minutes at 356 °F (180 °C).

5. 5

   Step 5

   In the oven, season the vegetables and fish with the oil, garlic, salt and pepper. Place the ingredients in a baking pan.

6. 6

   Step 6

   Bake in a preheated oven at 356 °F (180 °C) for 15-20 minutes until done.

7. 7

   Step 7

   In a pan, pour half of the oil, spread, add the vegetables and cook over medium heat for 6-8 minutes.

8. 8

   Step 8

   Stir occasionally to cook evenly. Season with garlic paste or powder and salt and pepper to taste.

9. 9

   Step 9

   Set the vegetables aside and turn the heat to high. Pour the remaining oil and add the fish.

10. 10

    Step 10

    Cook for 3-4 minutes per side over medium heat and cover as soon as the fish is flipped. Once the fish is cooked to the desired doneness, remove.

11. 11

    Step 11

    Serve the fish with vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.