InternationalBreakfastVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Frappuccino Chia Pudding

Name: Frappuccino Chia Pudding
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Chia Seeds; 1 cup (240 ml) Almond Milk; 2 teaspoon (4 g) Instant Coffee; 1/2 medium (65 g) Banana; 1 tablespoon (14 g) Cocoa Powder; 1 packet (1 g) Stevia

Frappuccino Chia Pudding is a Breakfast international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

15 min

Servings

Protein

11.8 g

Ingredients

Chia Seeds3 tablespoon (30 g)
Almond Milk1 cup (240 ml)
Instant Coffee2 teaspoon (4 g)
Banana1/2 medium (65 g)
Cocoa Powder1 tablespoon (14 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
In a glass, add the almond milk and stevia. Let the chia seeds soak for 5-10 minutes.
2
Step 2
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, erythritol, sucralose, etc.
3
Step 3
Separately, place the banana (preferably frozen) in a blender cup with the coffee, cocoa and a little water. Blitz.
4
Step 4
Serve the previous mixture on top of the chia pudding and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

344

Protein

11.8g

Carbs

83.1g

Fat

15.3g

Fiber

12.1g

Micronutrients

Calcium

658.08 mg • 65.8% of daily target daily value

Folate

15.98 mcg • 4% of daily target daily value

Iron

5.35 mg • 29.7% of daily target daily value

Magnesium

265.43 mg • 63.2% of daily target daily value

Omega-3

0.09 g • 5.3% of daily target daily value

Potassium

1677.34 mg • 64.5% of daily target daily value

Selenium

5.28 mcg • 9.6% of daily target daily value

Sodium

179.17 mg • 7.8% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.46 mg • 103.1% of daily target daily value

Vitamin K

1.73 mcg • 1.4% of daily target daily value

Zinc

3.18 mg • 28.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Frappuccino Chia Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Frappuccino Chia Pudding

How many calories are in Frappuccino Chia Pudding?

Frappuccino Chia Pudding has about 344 calories per serving based on the current ingredient list and serving size on this page.

Is Frappuccino Chia Pudding suitable for vegetarians?

Yes. Frappuccino Chia Pudding is suitable for vegetarians as written.

Is Frappuccino Chia Pudding gluten-free?

Yes. Frappuccino Chia Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Frappuccino Chia Pudding?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Frappuccino Chia Pudding ahead of time?

Frappuccino Chia Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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