How many calories are in French Omelet?
French Omelet has about 211 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
French Omelet
French Omelet is a Breakfast international recipe with 211 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
211 kcal
Total Time
15 min
Servings
1
Protein
14.5 g
Ingredients
- Egg2 count (110 g)
- Milk2 tablespoon (20 ml)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Crack the eggs into a bowl and add the milk. Salt and pepper to taste.
- 2
Step 2
Place a pan over high heat and, once heated, pour in the oil, spread and add the egg mixture.
- 3
Step 3
Wait 1-2 minutes and, once set, flip gently.
- 4
Step 4
Wait a few minutes until cooked over medium heat. Remove and serve on a plate.
Nutrition Snapshot
Macros and micros at a glance
Calories
211
Protein
14.5g
Carbs
1.8g
Fat
15.7g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
French Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about French Omelet
Is French Omelet suitable for vegetarians?
Yes. French Omelet is suitable for vegetarians as written.
Is French Omelet gluten-free?
French Omelet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in French Omelet?
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make French Omelet ahead of time?
French Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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