AmericanDinnerMeat

French Onion Chicken with Roasted Carrots & Mashed Potatoes

French Onion Chicken with Roasted Carrots & Mashed Potatoes is a dinner american recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

700 kcal

Total Time

60 min

Servings

1

Protein

50 g

Ingredients

  • large carrot, peeled and chopped1 piece
  • olive oil1 tbsp
  • potatoes, peeled and cubed.5 lb
  • boneless, skinless chicken breast1 piece
  • caramelized onions.25 cup
  • Gruyere cheese1 slice

Instructions

  1. 1

    Step 1

    Preheat oven to 400 degrees F (200 degrees C).

  2. 2

    Step 2

    Toss the carrots with olive oil, salt, and pepper and roast for 20-25 minutes.

  3. 3

    Step 3

    While the carrots are roasting, prepare the mashed potatoes.

  4. 4

    Step 4

    Season the chicken with salt and pepper.

  5. 5

    Step 5

    In a large skillet, cook the chicken over medium-high heat until browned on both sides.

  6. 6

    Step 6

    Top the chicken with caramelized onions and a slice of Gruyere cheese.

  7. 7

    Step 7

    Bake for 10-15 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

  8. 8

    Step 8

    Serve the chicken with the roasted carrots and mashed potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

700

Protein

50g

Carbs

60g

Fat

30g

Fiber

10g

Micronutrients

Iron

3 mg

Zinc

4 mg

Sodium

800 mg

Calcium

300 mg

Folate

100 mcg

Magnesium

80 mg

Potassium

1200 mg

Vitamin C

20 mg

Vitamin A

800 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

French Onion Chicken with Roasted Carrots & Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about French Onion Chicken with Roasted Carrots & Mashed Potatoes

How many calories are in French Onion Chicken with Roasted Carrots & Mashed Potatoes?

French Onion Chicken with Roasted Carrots & Mashed Potatoes has about 700 calories per serving based on the current ingredient list and serving size on this page.

Is French Onion Chicken with Roasted Carrots & Mashed Potatoes suitable for vegetarians?

No. French Onion Chicken with Roasted Carrots & Mashed Potatoes is not vegetarian as written because it includes boneless, skinless chicken breast.

Is French Onion Chicken with Roasted Carrots & Mashed Potatoes gluten-free?

French Onion Chicken with Roasted Carrots & Mashed Potatoes is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in French Onion Chicken with Roasted Carrots & Mashed Potatoes?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make French Onion Chicken with Roasted Carrots & Mashed Potatoes ahead of time?

French Onion Chicken with Roasted Carrots & Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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