How many calories are in French Onion Chicken with Roasted Carrots & Mashed Potatoes?
French Onion Chicken with Roasted Carrots & Mashed Potatoes has about 700 calories per serving based on the current ingredient list and serving size on this page.
French Onion Chicken with Roasted Carrots & Mashed Potatoes is a dinner american recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
60 min
Servings
1
Protein
50 g
Ingredients
Instructions
Preheat oven to 400 degrees F (200 degrees C).
Toss the carrots with olive oil, salt, and pepper and roast for 20-25 minutes.
While the carrots are roasting, prepare the mashed potatoes.
Season the chicken with salt and pepper.
In a large skillet, cook the chicken over medium-high heat until browned on both sides.
Top the chicken with caramelized onions and a slice of Gruyere cheese.
Bake for 10-15 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Serve the chicken with the roasted carrots and mashed potatoes.
Nutrition Snapshot
Calories
700
Protein
50g
Carbs
60g
Fat
30g
Fiber
10g
Micronutrients
Iron
3 mg
Zinc
4 mg
Sodium
800 mg
Calcium
300 mg
Folate
100 mcg
Magnesium
80 mg
Potassium
1200 mg
Vitamin C
20 mg
Vitamin A
800 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
French Onion Chicken with Roasted Carrots & Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
French Onion Chicken with Roasted Carrots & Mashed Potatoes has about 700 calories per serving based on the current ingredient list and serving size on this page.
No. French Onion Chicken with Roasted Carrots & Mashed Potatoes is not vegetarian as written because it includes boneless, skinless chicken breast.
French Onion Chicken with Roasted Carrots & Mashed Potatoes is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
French Onion Chicken with Roasted Carrots & Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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