AmericanDinnerMeat

Pot roast

Pot roast is a dinner american recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

30 min

Servings

1

Protein

50 g

Ingredients

  • boneless chuck roast1 lb
  • vegetable oil1 tbsp
  • beef broth2 cup
  • Worcestershire sauce1 tbsp
  • garlic, minced2 clove
  • carrots, chopped2 piece
  • potatoes, chopped2 piece
  • onion, chopped1 piece
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    Season chuck roast with salt and pepper.

  2. 2

    Step 2

    In a large pot or Dutch oven, heat oil over medium-high heat. Brown the roast on all sides.

  3. 3

    Step 3

    Add beef broth, Worcestershire sauce, and garlic to the pot. Bring to a simmer, then reduce heat, cover, and cook for 2-3 hours, or until the meat is tender.

  4. 4

    Step 4

    Add carrots, potatoes, and onion to the pot. Cook for another hour, or until the vegetables are tender.

  5. 5

    Step 5

    Remove the roast and vegetables from the pot. Thicken the gravy with a cornstarch slurry, if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

50g

Carbs

30g

Fat

30g

Fiber

5g

Micronutrients

Iron

6 mg

Zinc

10 mg

Sodium

800 mg

Calcium

100 mg

Folate

40 mcg

Magnesium

60 mg

Potassium

1000 mg

Vitamin C

20 mg

Vitamin A

2000 mcg

Vitamin B12

3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Pot roast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pot roast

How many calories are in Pot roast?

Pot roast has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Pot roast suitable for vegetarians?

No. Pot roast is not vegetarian as written because it includes beef broth.

Is Pot roast gluten-free?

Pot roast is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pot roast?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Pot roast ahead of time?

Pot roast can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pot roast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next