InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

French Toasts with Banana and Strawberries

French Toasts with Banana and Strawberries is a Breakfast international recipe with 807 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

807 kcal

Total Time

15 min

Servings

1

Protein

34.8 g

Ingredients

  • Sliced Bread4 slice (160 g)
  • Egg2 count (110 g)
  • Milk1/3 cup (79 ml)
  • Butter1/2 tablespoon (15 g)
  • Strawberries1/2 cup (75 g)
  • Banana1/2 medium (65 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Vanilla Extract1/2 teaspoon (3 g)

Instructions

  1. 1

    Step 1

    In a bowl mix the eggs, milk, ground cinnamon and vanilla extract.

  2. 2

    Step 2

    Preheat a pan over medium heat. Add the butter and spread.

  3. 3

    Step 3

    In the meantime, soak the bread slices in the egg mixture.

  4. 4

    Step 4

    Once heated, add the bread slices and toast each side for 1-2 minutes.

  5. 5

    Step 5

    If you have egg mixture left, make an omelet.

  6. 6

    Step 6

    Dice the banana and slice the strawberries.

  7. 7

    Step 7

    Serve the toasts on a plate and top with the fruit.

  8. 8

    Step 8

    Optional: Add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

807

Protein

34.8g

Carbs

147.6g

Fat

32.3g

Fiber

12g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

French Toasts with Banana and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about French Toasts with Banana and Strawberries

How many calories are in French Toasts with Banana and Strawberries?

French Toasts with Banana and Strawberries has about 807 calories per serving based on the current ingredient list and serving size on this page.

Is French Toasts with Banana and Strawberries suitable for vegetarians?

Yes. French Toasts with Banana and Strawberries is suitable for vegetarians as written.

Is French Toasts with Banana and Strawberries gluten-free?

French Toasts with Banana and Strawberries is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in French Toasts with Banana and Strawberries?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make French Toasts with Banana and Strawberries ahead of time?

French Toasts with Banana and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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