French Toasts with Cinnamon, Apple, Banana and Yogurt

Ingredients

• Sliced Bread4 slice (160 g)
• Egg2 medium (100 g)
• Milk1/3 cup (79 ml)
• Butter1/2 tablespoon (15 g)
• Banana1 medium (130 g)
• Ground Cinnamon1/4 teaspoon (1 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Apple1/2 count (80 g)
• Yogurt1/4 cup (60 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   In a bowl, beat the eggs and milk. Add the ground cinnamon and stevia. Mix well.

2. 2

   Step 2

   Next, dip the bread slices in the egg mixture until well soaked.

3. 3

   Step 3

   Heat a non-stick pan over medium heat. Add the butter and spread.

4. 4

   Step 4

   Once the butter has melted, toast the slices over medium heat for 1-2 minutes on both sides or until browned.

5. 5

   Step 5

   If you have egg mixture left, make an omelet.

6. 6

   Step 6

   Next, slice the banana and cut the apple into pieces.

7. 7

   Step 7

   Serve the French toasts with the apple, banana slices and yogurt.

8. 8

   Step 8

   Optional: Add sugar-free syrup.

9. 9

   Step 9

   You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

French Toasts with Cinnamon, Apple, Banana and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.