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French Toasts with Ham and Cheese

Name: French Toasts with Ham and Cheese
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 1 count (40 g) Egg White; 2 slice (80 g) Sliced Bread; 3 tablespoon (30 ml) Milk; 2 slice (60 g) Ham; 2 teaspoon (10 g) Butter; 2 slice (50 g) Cheese

French Toasts with Ham and Cheese is a Breakfast international recipe with 657 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

657 kcal

Total Time

15 min

Servings

Protein

41.5 g

Ingredients

Egg1 count (55 g)
Egg White1 count (40 g)
Sliced Bread2 slice (80 g)
Milk3 tablespoon (30 ml)
Ham2 slice (60 g)
Butter2 teaspoon (10 g)
Cheese2 slice (50 g)

Instructions

1
Step 1
Crack the eggs into a deep plate. Add the milk and a pinch of salt.
2
Step 2
Mix well using a fork and soak the bread slices for 15 seconds per side until well soaked.
3
Step 3
Meanwhile, heat a buttered pan.
4
Step 4
Place the bread slices in the pan over medium high heat. Cook for 1-2 minutes and flip. Cook for 1-2 more minutes.
5
Step 5
Serve and place the ham and cheese slices on top of each toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

657

Protein

41.5g

Carbs

44.9g

Fat

39.6g

Fiber

2.6g

Micronutrients

Calcium

610.71 mg • 61.1% of daily target daily value

Folate

31.95 mcg • 8% of daily target daily value

Iron

4.38 mg • 24.3% of daily target daily value

Magnesium

63 mg • 15% of daily target daily value

Omega-3

0.36 g • 22.4% of daily target daily value

Potassium

494.15 mg • 19% of daily target daily value

Selenium

70.7 mcg • 128.5% of daily target daily value

Sodium

1354.34 mg • 58.9% of daily target daily value

Vitamin A

324.29 mcg • 36% of daily target daily value

Vitamin B12

1.49 mcg • 62.1% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

1.83 mcg • 12.2% of daily target daily value

Vitamin E

1.25 mg • 8.3% of daily target daily value

Vitamin K

2.07 mcg • 1.7% of daily target daily value

Zinc

4.21 mg • 38.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

French Toasts with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about French Toasts with Ham and Cheese

How many calories are in French Toasts with Ham and Cheese?

French Toasts with Ham and Cheese has about 657 calories per serving based on the current ingredient list and serving size on this page.

Is French Toasts with Ham and Cheese suitable for vegetarians?

Yes. French Toasts with Ham and Cheese is suitable for vegetarians as written.

Is French Toasts with Ham and Cheese gluten-free?

French Toasts with Ham and Cheese is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in French Toasts with Ham and Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make French Toasts with Ham and Cheese ahead of time?

French Toasts with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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