InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

French Toasts with Jam

French Toasts with Jam is a Breakfast international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

15 min

Servings

1

Protein

20 g

Ingredients

  • Butter2 teaspoon (10 g)
  • Egg1 count (55 g)
  • Egg White1 count (40 g)
  • Sliced Bread2 slice (80 g)
  • Milk3 tablespoon (30 ml)
  • Jam1 tablespoon (20 g)

Instructions

  1. 1

    Step 1

    Crack the eggs into a deep plate. Add the milk and a pinch of salt.

  2. 2

    Step 2

    Mix well using a fork and, if desired, you can add 1 teaspoon of vanilla extract.

  3. 3

    Step 3

    Soak the bread slices for 15 seconds per side until well soaked.

  4. 4

    Step 4

    Meanwhile, heat the buttered pan.

  5. 5

    Step 5

    Place the bread slices in the pan over medium high heat. Cook for 1-2 minutes and flip. Cook for 1-2 more minutes.

  6. 6

    Step 6

    Serve with jam.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

20g

Carbs

55.3g

Fat

17.3g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

French Toasts with Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about French Toasts with Jam

How many calories are in French Toasts with Jam?

French Toasts with Jam has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is French Toasts with Jam suitable for vegetarians?

Yes. French Toasts with Jam is suitable for vegetarians as written.

Is French Toasts with Jam gluten-free?

French Toasts with Jam is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in French Toasts with Jam?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make French Toasts with Jam ahead of time?

French Toasts with Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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