InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Fresh and Mozzarella Cheese with Toasts

Name: Fresh and Mozzarella Cheese with Toasts
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 2 slice (50 g) Fresh Cheese; 2 slice (50 g) Mozzarella Cheese; 2 leaf (20 g) Lettuce; 4 slice (40 g) Tomato

Fresh and Mozzarella Cheese with Toasts is a Breakfast international recipe with 723 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

723 kcal

Total Time

10 min

Servings

Protein

35.2 g

Ingredients

Sliced Bread4 slice (160 g)
Fresh Cheese2 slice (50 g)
Mozzarella Cheese2 slice (50 g)
Lettuce2 leaf (20 g)
Tomato4 slice (40 g)

Instructions

1
Step 1
Toast the breads in a pan over low heat until browned on both sides. Be careful not to let it burn.
2
Step 2
Meanwhile, cut the fresh cheese and mozzarella in half.
3
Step 3
On each toast place fresh cheese, mozzarella, 1 lettuce leaf and tomato slice.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

723

Protein

35.2g

Carbs

84.1g

Fat

26.9g

Fiber

4.2g

Micronutrients

Calcium

596.95 mg • 59.7% of daily target daily value

Folate

9.5 mcg • 2.4% of daily target daily value

Iron

5.71 mg • 31.7% of daily target daily value

Magnesium

58.7 mg • 14% of daily target daily value

Omega-3

0.51 g • 31.6% of daily target daily value

Potassium

347.86 mg • 13.4% of daily target daily value

Selenium

45.62 mcg • 82.9% of daily target daily value

Sodium

1011.42 mg • 44% of daily target daily value

Vitamin A

106.3 mcg • 11.8% of daily target daily value

Vitamin B12

1.14 mcg • 47.5% of daily target daily value

Vitamin C

5.48 mg • 6.1% of daily target daily value

Vitamin D

0.2 mcg • 1.3% of daily target daily value

Vitamin E

0.31 mg • 2.1% of daily target daily value

Vitamin K

8.41 mcg • 7% of daily target daily value

Zinc

2.97 mg • 27% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh and Mozzarella Cheese with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fresh and Mozzarella Cheese with Toasts

How many calories are in Fresh and Mozzarella Cheese with Toasts?

Fresh and Mozzarella Cheese with Toasts has about 723 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh and Mozzarella Cheese with Toasts suitable for vegetarians?

Yes. Fresh and Mozzarella Cheese with Toasts is suitable for vegetarians as written.

Is Fresh and Mozzarella Cheese with Toasts gluten-free?

Fresh and Mozzarella Cheese with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fresh and Mozzarella Cheese with Toasts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh and Mozzarella Cheese with Toasts ahead of time?

Fresh and Mozzarella Cheese with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe