InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Fresh Salad with Chicken

Fresh Salad with Chicken is a Salads international recipe with 208 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

208 kcal

Total Time

25 min

Servings

1

Protein

35 g

Ingredients

  • Chicken Breast150 g
  • Lettuce2 cup (70 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice2 tablespoon (30 g)

Instructions

  1. 1

    Step 1

    Preheat a non-stick pan over medium-high heat. Add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 4-6 minutes per side.

  3. 3

    Step 3

    Once done, remove, slice and season the chicken with half of lemon juice.

  4. 4

    Step 4

    Meanwhile, cut the lettuce and tomato for the salad. Dress with the remaining lemon juice, salt and pepper to taste.

  5. 5

    Step 5

    Serve the salad with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

208

Protein

35g

Carbs

7g

Fat

3.2g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Chicken

How many calories are in Fresh Salad with Chicken?

Fresh Salad with Chicken has about 208 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Chicken suitable for vegetarians?

No. Fresh Salad with Chicken is not vegetarian as written because it includes Chicken Breast.

Is Fresh Salad with Chicken gluten-free?

Yes. Fresh Salad with Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fresh Salad with Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Chicken ahead of time?

Fresh Salad with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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