How many calories are in Chicken Salad with Blueberries, Spinach and Yogurt Dressing?
Chicken Salad with Blueberries, Spinach and Yogurt Dressing has about 280 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly
Chicken Salad with Blueberries, Spinach and Yogurt Dressing
Chicken Salad with Blueberries, Spinach and Yogurt Dressing is a Salads international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
280 kcal
Total Time
25 min
Servings
1
Protein
36.4 g
Ingredients
- Chicken Breast150 g
- Spinach1 cup (30 g)
- Blueberries1/3 cup (50 g)
- Yogurt2 tablespoon (30 g)
- Mustard1 teaspoon (5 g)
- Lemon Juice1 tablespoon (15 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Place the pan over high heat, while seasoning the chicken breast with salt and pepper.
- 2
Step 2
Pour the oil and add the chicken. Cook 4-5 minutes per side over medium-high heat.
- 3
Step 3
Once done, remove and cut into slices.
- 4
Step 4
For the dressing, mix the plain yogurt with mustard, lemon juice and salt and pepper to taste. You can add a pinch of stevia.
- 5
Step 5
Serve the chicken with spinach and blueberries on a plate. Pour the dressing.
Nutrition Snapshot
Macros and micros at a glance
Calories
280
Protein
36.4g
Carbs
11.3g
Fat
9.3g
Fiber
0.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Salad with Blueberries, Spinach and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Salad with Blueberries, Spinach and Yogurt Dressing
Is Chicken Salad with Blueberries, Spinach and Yogurt Dressing suitable for vegetarians?
No. Chicken Salad with Blueberries, Spinach and Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.
Is Chicken Salad with Blueberries, Spinach and Yogurt Dressing gluten-free?
Yes. Chicken Salad with Blueberries, Spinach and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken Salad with Blueberries, Spinach and Yogurt Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Salad with Blueberries, Spinach and Yogurt Dressing ahead of time?
Chicken Salad with Blueberries, Spinach and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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