InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Chicken with Lettuce, Tomato and Cabbage Salad

Chicken with Lettuce, Tomato and Cabbage Salad is a Salads international recipe with 260 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

260 kcal

Total Time

20 min

Servings

1

Protein

35.5 g

Ingredients

  • Chicken Breast150 g
  • Lettuce2 cup (70 g)
  • Tomato1/2 count (65 g)
  • Cabbage1/2 cup (45 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Preheat a grill over medium heat. In the meantime, add salt and pepper to the chicken.

  2. 2

    Step 2

    Once the grill is heated, pour half the oil and add the chicken. Cook each side for 4 minutes.

  3. 3

    Step 3

    Wash the vegetables for the salad. Cut the cabbage and lettuce into strips and the tomato into small pieces.

  4. 4

    Step 4

    Prepare the dressing: mix the remaining olive oil with the lemon juice, salt and pepper to taste.

  5. 5

    Step 5

    Serve the grilled chicken with the salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

260

Protein

35.5g

Carbs

8.5g

Fat

7.8g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Lettuce, Tomato and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Lettuce, Tomato and Cabbage Salad

How many calories are in Chicken with Lettuce, Tomato and Cabbage Salad?

Chicken with Lettuce, Tomato and Cabbage Salad has about 260 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Lettuce, Tomato and Cabbage Salad suitable for vegetarians?

No. Chicken with Lettuce, Tomato and Cabbage Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Lettuce, Tomato and Cabbage Salad gluten-free?

Yes. Chicken with Lettuce, Tomato and Cabbage Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Lettuce, Tomato and Cabbage Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Lettuce, Tomato and Cabbage Salad ahead of time?

Chicken with Lettuce, Tomato and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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