How many calories are in Chicken with Lettuce, Tomato and Cabbage Salad?
Chicken with Lettuce, Tomato and Cabbage Salad has about 260 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Chicken with Lettuce, Tomato and Cabbage Salad
Chicken with Lettuce, Tomato and Cabbage Salad is a Salads international recipe with 260 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
260 kcal
Total Time
20 min
Servings
1
Protein
35.5 g
About This Recipe
The story behind Chicken with Lettuce, Tomato and Cabbage Salad
Chicken with Lettuce, Tomato and Cabbage Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, lettuce, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 260 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken with Lettuce, Tomato and Cabbage Salad worth coming back to.
Ingredients
- Chicken Breast150 g
- Lettuce2 cup (70 g)
- Tomato1/2 count (65 g)
- Cabbage1/2 cup (45 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Preheat a grill over medium heat. In the meantime, add salt and pepper to the chicken.
- 2
Step 2
Once the grill is heated, pour half the oil and add the chicken. Cook each side for 4 minutes.
- 3
Step 3
Wash the vegetables for the salad. Cut the cabbage and lettuce into strips and the tomato into small pieces.
- 4
Step 4
Prepare the dressing: mix the remaining olive oil with the lemon juice, salt and pepper to taste.
- 5
Step 5
Serve the grilled chicken with the salad on a plate.
Nutrition Snapshot
Macros and micros at a glance
41/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
260
Protein
35.5g
Carbs
8.5g
Fat
7.8g
Fiber
2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken with Lettuce, Tomato and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken with Lettuce, Tomato and Cabbage Salad
How long does Chicken with Lettuce, Tomato and Cabbage Salad take to make?
Chicken with Lettuce, Tomato and Cabbage Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken with Lettuce, Tomato and Cabbage Salad?
Most ingredients in Chicken with Lettuce, Tomato and Cabbage Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken with Lettuce, Tomato and Cabbage Salad?
Chicken with Lettuce, Tomato and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken with Lettuce, Tomato and Cabbage Salad?
Chicken with Lettuce, Tomato and Cabbage Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Chicken with Lettuce, Tomato and Cabbage Salad?
Chicken with Lettuce, Tomato and Cabbage Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Chicken with Lettuce, Tomato and Cabbage Salad up or down?
Yes. Chicken with Lettuce, Tomato and Cabbage Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken with Lettuce, Tomato and Cabbage Salad?
A large skillet, saucepan, or sheet pan works well for Chicken with Lettuce, Tomato and Cabbage Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken with Lettuce, Tomato and Cabbage Salad is cooked properly?
Chicken with Lettuce, Tomato and Cabbage Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken with Lettuce, Tomato and Cabbage Salad suitable for vegetarians?
No. Chicken with Lettuce, Tomato and Cabbage Salad is not vegetarian as written because it includes Chicken Breast.
Is Chicken with Lettuce, Tomato and Cabbage Salad gluten-free?
Yes. Chicken with Lettuce, Tomato and Cabbage Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken with Lettuce, Tomato and Cabbage Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken with Lettuce, Tomato and Cabbage Salad ahead of time?
Chicken with Lettuce, Tomato and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken with Lettuce, Tomato and Cabbage Salad for my calorie or macro goals?
Chicken with Lettuce, Tomato and Cabbage Salad already lands in a fairly high-protein range at about 35.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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