InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Green bean, Tuna, Tomato and Olive Salad

Green bean, Tuna, Tomato and Olive Salad is a Salads international recipe with 268 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

268 kcal

Total Time

15 min

Servings

1

Protein

35.5 g

Ingredients

  • Green Beans1 cup (100 g)
  • Tomato1/2 count (65 g)
  • Olives4 count (20 g)
  • Basil2 count (1 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot with a pinch of salt. In the meantime, cut off the ends of the green beans.

  2. 2

    Step 2

    Once boiling, add the green beans and cook for about 6 minutes. Then remove and drain.

  3. 3

    Step 3

    In the meantime, drain the tuna and place on a plate.

  4. 4

    Step 4

    Cut the tomato and add with the olives and cooked green beans.

  5. 5

    Step 5

    Season with olive oil and salt and pepper to taste.

  6. 6

    Step 6

    Add basil and serve. Optional: Add lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

268

Protein

35.5g

Carbs

9.1g

Fat

9.4g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green bean, Tuna, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green bean, Tuna, Tomato and Olive Salad

How many calories are in Green bean, Tuna, Tomato and Olive Salad?

Green bean, Tuna, Tomato and Olive Salad has about 268 calories per serving based on the current ingredient list and serving size on this page.

Is Green bean, Tuna, Tomato and Olive Salad suitable for vegetarians?

No. Green bean, Tuna, Tomato and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Green bean, Tuna, Tomato and Olive Salad gluten-free?

Yes. Green bean, Tuna, Tomato and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green bean, Tuna, Tomato and Olive Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green bean, Tuna, Tomato and Olive Salad ahead of time?

Green bean, Tuna, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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