How many calories are in Green bean, Tuna, Tomato and Olive Salad?
Green bean, Tuna, Tomato and Olive Salad has about 268 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Green bean, Tuna, Tomato and Olive Salad
Green bean, Tuna, Tomato and Olive Salad is a Salads international recipe with 268 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
268 kcal
Total Time
15 min
Servings
1
Protein
35.5 g
About This Recipe
The story behind Green bean, Tuna, Tomato and Olive Salad
Green bean, Tuna, Tomato and Olive Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around green beans, tomato, and olives.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 268 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Green bean, Tuna, Tomato and Olive Salad worth coming back to.
Ingredients
- Green Beans1 cup (100 g)
- Tomato1/2 count (65 g)
- Olives4 count (20 g)
- Basil2 count (1 g)
- Olive Oil1/2 tablespoon (5 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Heat water in a pot with a pinch of salt. In the meantime, cut off the ends of the green beans.
- 2
Step 2
Once boiling, add the green beans and cook for about 6 minutes. Then remove and drain.
- 3
Step 3
In the meantime, drain the tuna and place on a plate.
- 4
Step 4
Cut the tomato and add with the olives and cooked green beans.
- 5
Step 5
Season with olive oil and salt and pepper to taste.
- 6
Step 6
Add basil and serve. Optional: Add lemon juice.
Nutrition Snapshot
Macros and micros at a glance
49/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
268
Protein
35.5g
Carbs
9.1g
Fat
9.4g
Fiber
2.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Green bean, Tuna, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Green bean, Tuna, Tomato and Olive Salad
How long does Green bean, Tuna, Tomato and Olive Salad take to make?
Green bean, Tuna, Tomato and Olive Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Green bean, Tuna, Tomato and Olive Salad?
Most ingredients in Green bean, Tuna, Tomato and Olive Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Green bean, Tuna, Tomato and Olive Salad?
Green bean, Tuna, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Green bean, Tuna, Tomato and Olive Salad?
Green bean, Tuna, Tomato and Olive Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Green bean, Tuna, Tomato and Olive Salad?
Green bean, Tuna, Tomato and Olive Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Green bean, Tuna, Tomato and Olive Salad up or down?
Yes. Green bean, Tuna, Tomato and Olive Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Green bean, Tuna, Tomato and Olive Salad?
A large skillet, saucepan, or sheet pan works well for Green bean, Tuna, Tomato and Olive Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Green bean, Tuna, Tomato and Olive Salad is cooked properly?
Green bean, Tuna, Tomato and Olive Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Green bean, Tuna, Tomato and Olive Salad suitable for vegetarians?
No. Green bean, Tuna, Tomato and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Green bean, Tuna, Tomato and Olive Salad gluten-free?
Yes. Green bean, Tuna, Tomato and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Green bean, Tuna, Tomato and Olive Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Green bean, Tuna, Tomato and Olive Salad ahead of time?
Green bean, Tuna, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Green bean, Tuna, Tomato and Olive Salad for my calorie or macro goals?
Green bean, Tuna, Tomato and Olive Salad already lands in a fairly high-protein range at about 35.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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