How many calories are in Fresh Salad with Ground Beef?
Fresh Salad with Ground Beef has about 272 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Fresh Salad with Ground Beef
Fresh Salad with Ground Beef is a Salads international recipe with 272 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
272 kcal
Total Time
20 min
Servings
1
Protein
32.8 g
About This Recipe
The story behind Fresh Salad with Ground Beef
Fresh Salad with Ground Beef is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground beef, garlic, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 272 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fresh Salad with Ground Beef worth coming back to.
Ingredients
- Ground Beef120 g
- Garlic1/2 clove (2 g)
- Tomato1/2 count (65 g)
- Lettuce1 cup (35 g)
- Cucumber1/2 cup (60 g)
- Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
- Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
Heat a frying pan over medium-high heat. Meanwhile, chop the garlic.
- 2
Step 2
Once heated, add the oil, minced garlic and ground beef.
- 3
Step 3
Season with salt and pepper, stir and cook for 8-10 minutes. Stirring occasionally so that it does not stick.
- 4
Step 4
Once the beef is cooked (when browned), remove from heat.
- 5
Step 5
Meanwhile, chop the tomato and cucumber.
- 6
Step 6
Chop the lettuce leaves and cut the bell pepper into strips.
- 7
Step 7
Mix the salad ingredients on a plate and add the ground beef on top.
- 8
Step 8
Season with lemon juice and salt to taste. Serve.
Nutrition Snapshot
Macros and micros at a glance
38/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
272
Protein
32.8g
Carbs
8.5g
Fat
25.3g
Fiber
1.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Fresh Salad with Ground Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fresh Salad with Ground Beef
How long does Fresh Salad with Ground Beef take to make?
Fresh Salad with Ground Beef takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Fresh Salad with Ground Beef?
Most ingredients in Fresh Salad with Ground Beef can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Fresh Salad with Ground Beef?
Fresh Salad with Ground Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Fresh Salad with Ground Beef?
Fresh Salad with Ground Beef is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Fresh Salad with Ground Beef?
Fresh Salad with Ground Beef is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Fresh Salad with Ground Beef up or down?
Yes. Fresh Salad with Ground Beef is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Fresh Salad with Ground Beef?
A large skillet, saucepan, or sheet pan works well for Fresh Salad with Ground Beef. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Fresh Salad with Ground Beef is cooked properly?
Fresh Salad with Ground Beef is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Fresh Salad with Ground Beef suitable for vegetarians?
No. Fresh Salad with Ground Beef is not vegetarian as written because it includes Ground Beef.
Is Fresh Salad with Ground Beef gluten-free?
Yes. Fresh Salad with Ground Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Fresh Salad with Ground Beef?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fresh Salad with Ground Beef ahead of time?
Fresh Salad with Ground Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Fresh Salad with Ground Beef for my calorie or macro goals?
Fresh Salad with Ground Beef already lands in a fairly high-protein range at about 32.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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