InternationalSaladsGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Fresh Salad with Ground Beef

Fresh Salad with Ground Beef is a Salads international recipe with 272 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

272 kcal

Total Time

20 min

Servings

1

Protein

32.8 g

Ingredients

  • Ground Beef120 g
  • Garlic1/2 clove (2 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Cucumber1/2 cup (60 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Heat a frying pan over medium-high heat. Meanwhile, chop the garlic.

  2. 2

    Step 2

    Once heated, add the oil, minced garlic and ground beef.

  3. 3

    Step 3

    Season with salt and pepper, stir and cook for 8-10 minutes. Stirring occasionally so that it does not stick.

  4. 4

    Step 4

    Once the beef is cooked (when browned), remove from heat.

  5. 5

    Step 5

    Meanwhile, chop the tomato and cucumber.

  6. 6

    Step 6

    Chop the lettuce leaves and cut the bell pepper into strips.

  7. 7

    Step 7

    Mix the salad ingredients on a plate and add the ground beef on top.

  8. 8

    Step 8

    Season with lemon juice and salt to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

272

Protein

32.8g

Carbs

8.5g

Fat

25.3g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Ground Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Ground Beef

How many calories are in Fresh Salad with Ground Beef?

Fresh Salad with Ground Beef has about 272 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Ground Beef suitable for vegetarians?

No. Fresh Salad with Ground Beef is not vegetarian as written because it includes Ground Beef.

Is Fresh Salad with Ground Beef gluten-free?

Yes. Fresh Salad with Ground Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fresh Salad with Ground Beef?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Ground Beef ahead of time?

Fresh Salad with Ground Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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