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Lettuce and Tomato Salad with Grilled Chicken

Name: Lettuce and Tomato Salad with Grilled Chicken
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (35 g) Lettuce; 1/2 count (65 g) Tomato; 150 g Chicken; 2 tablespoon (20 g) Vinegar; 1/2 teaspoon (3 g) Mustard; 1 pinch (1 g) Salt; 1 tablespoon (10 ml) Olive Oil

Lettuce and Tomato Salad with Grilled Chicken is a Salads international recipe with 290 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

290 kcal

Total Time

15 min

Servings

Protein

27.1 g

Ingredients

Lettuce1 cup (35 g)
Tomato1/2 count (65 g)
Chicken150 g
Vinegar2 tablespoon (20 g)
Mustard1/2 teaspoon (3 g)
Salt1 pinch (1 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
Cook the chicken on a grill or pan. Place a non-stick pan over high heat. If you do not have this type of pan, add some oil.
2
Step 2
While heating, season the chicken with salt and pepper. Once heated, add the chicken and cook for 4 minutes per side over medium heat.
3
Step 3
Make a dressing with the salt, vinegar, mustard and oil.
4
Step 4
Shred the lettuce and dice the tomato. Mix the vegetables with the chicken and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

290

Protein

27.1g

Carbs

3.9g

Fat

21.6g

Fiber

0.9g

Micronutrients

Calcium

23.91 mg • 2.4% of daily target daily value

Folate

11.25 mcg • 2.8% of daily target daily value

Iron

1.52 mg • 8.5% of daily target daily value

Magnesium

42.5 mg • 10.1% of daily target daily value

Omega-3

0.23 g • 14.6% of daily target daily value

Potassium

990.88 mg • 38.1% of daily target daily value

Selenium

16.42 mcg • 29.9% of daily target daily value

Sodium

520.05 mg • 22.6% of daily target daily value

Vitamin A

27.42 mcg • 3% of daily target daily value

Vitamin B12

0.84 mcg • 35% of daily target daily value

Vitamin C

8.92 mg • 9.9% of daily target daily value

Vitamin E

2.09 mg • 13.9% of daily target daily value

Vitamin K

19.09 mcg • 15.9% of daily target daily value

Zinc

2.4 mg • 21.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce and Tomato Salad with Grilled Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lettuce and Tomato Salad with Grilled Chicken

How many calories are in Lettuce and Tomato Salad with Grilled Chicken?

Lettuce and Tomato Salad with Grilled Chicken has about 290 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce and Tomato Salad with Grilled Chicken suitable for vegetarians?

No. Lettuce and Tomato Salad with Grilled Chicken is not vegetarian as written because it includes Chicken.

Is Lettuce and Tomato Salad with Grilled Chicken gluten-free?

Yes. Lettuce and Tomato Salad with Grilled Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce and Tomato Salad with Grilled Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce and Tomato Salad with Grilled Chicken ahead of time?

Lettuce and Tomato Salad with Grilled Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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