How many calories are in Tuna, Tomato and Cucumber Salad?
Tuna, Tomato and Cucumber Salad has about 263 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Tuna, Tomato and Cucumber Salad
Tuna, Tomato and Cucumber Salad is a Salads international recipe with 263 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
263 kcal
Total Time
10 min
Servings
1
Protein
31.6 g
Ingredients
- Tomato1/2 count (65 g)
- Cucumber1/2 cup (60 g)
- Olive Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Chop the tomato with the cucumber and mix in a bowl with the shredded tuna.
- 2
Step 2
Add the olive oil with the lemon juice and salt and pepper to taste.
- 3
Step 3
Mix all and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
263
Protein
31.6g
Carbs
5.3g
Fat
10.5g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Tomato and Cucumber Salad
Is Tuna, Tomato and Cucumber Salad suitable for vegetarians?
No. Tuna, Tomato and Cucumber Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Tomato and Cucumber Salad gluten-free?
Yes. Tuna, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Tomato and Cucumber Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Tomato and Cucumber Salad ahead of time?
Tuna, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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