How many calories are in Tuna, Tomato and Cucumber Salad?
Tuna, Tomato and Cucumber Salad has about 263 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Tuna, Tomato and Cucumber Salad
Tuna, Tomato and Cucumber Salad is a Salads international recipe with 263 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
263 kcal
Total Time
10 min
Servings
1
Protein
31.6 g
About This Recipe
The story behind Tuna, Tomato and Cucumber Salad
Tuna, Tomato and Cucumber Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tomato, cucumber, and olive oil.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 263 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna, Tomato and Cucumber Salad worth coming back to.
Ingredients
- Tomato1/2 count (65 g)
- Cucumber1/2 cup (60 g)
- Olive Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Chop the tomato with the cucumber and mix in a bowl with the shredded tuna.
- 2
Step 2
Add the olive oil with the lemon juice and salt and pepper to taste.
- 3
Step 3
Mix all and serve.
Nutrition Snapshot
Macros and micros at a glance
43/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
263
Protein
31.6g
Carbs
5.3g
Fat
10.5g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Tomato and Cucumber Salad
How long does Tuna, Tomato and Cucumber Salad take to make?
Tuna, Tomato and Cucumber Salad takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna, Tomato and Cucumber Salad?
Most ingredients in Tuna, Tomato and Cucumber Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna, Tomato and Cucumber Salad?
Tuna, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna, Tomato and Cucumber Salad?
Tuna, Tomato and Cucumber Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Tuna, Tomato and Cucumber Salad?
Tuna, Tomato and Cucumber Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Tuna, Tomato and Cucumber Salad up or down?
Yes. Tuna, Tomato and Cucumber Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna, Tomato and Cucumber Salad?
A large skillet, saucepan, or sheet pan works well for Tuna, Tomato and Cucumber Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tuna, Tomato and Cucumber Salad is cooked properly?
Tuna, Tomato and Cucumber Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Tuna, Tomato and Cucumber Salad suitable for vegetarians?
No. Tuna, Tomato and Cucumber Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Tomato and Cucumber Salad gluten-free?
Yes. Tuna, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Tomato and Cucumber Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Tomato and Cucumber Salad ahead of time?
Tuna, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tuna, Tomato and Cucumber Salad for my calorie or macro goals?
Tuna, Tomato and Cucumber Salad already lands in a fairly high-protein range at about 31.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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