How many calories are in Tuna and Mushroom Salad?
Tuna and Mushroom Salad has about 271 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Tuna and Mushroom Salad
Tuna and Mushroom Salad is a Salads international recipe with 271 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
271 kcal
Total Time
10 min
Servings
1
Protein
33.1 g
Ingredients
- Mushrooms1/2 cup (35 g)
- Lettuce1 cup (35 g)
- Green Bell Pepper1/4 count (30 g)
- Mayonnaise1 tablespoon (14 g)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Drain the tuna and shred in a bowl.
- 2
Step 2
Put the mushrooms in a pan with a bit of water and boil for 3 minutes. Chop them with the bell pepper and add.
- 3
Step 3
Add the mayonnaise, lemon juice, salt and pepper to taste, and mix well.
- 4
Step 4
Put the lettuce at the bottom and then add the tuna mixture.
Nutrition Snapshot
Macros and micros at a glance
Calories
271
Protein
33.1g
Carbs
5.2g
Fat
5.6g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Mushroom Salad
Is Tuna and Mushroom Salad suitable for vegetarians?
No. Tuna and Mushroom Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna and Mushroom Salad gluten-free?
Yes. Tuna and Mushroom Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna and Mushroom Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Mushroom Salad ahead of time?
Tuna and Mushroom Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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