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Olive Oil Tuna, Tomato and Bell Pepper Salad

Name: Olive Oil Tuna, Tomato and Bell Pepper Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (65 g) Tomato; 1 tablespoon (10 ml) Olive Oil; 1 can (120 g) Canned Tuna in Water; 1/2 count (60 g) Bell Pepper

Olive Oil Tuna, Tomato and Bell Pepper Salad is a Salads international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

267 kcal

Total Time

15 min

Servings

Protein

31.6 g

Ingredients

Tomato1/2 count (65 g)
Olive Oil1 tablespoon (10 ml)
Canned Tuna in Water1 can (120 g)
Bell Pepper1/2 count (60 g)

Instructions

1
Step 1
Drain the tuna and put on a plate or bowl.
2
Step 2
Cut the tomato and bell pepper into small pieces.
3
Step 3
You can use red, gree and/or yellow bell pepper. Depending on what you have and like.
4
Step 4
Mix the tomato with the bell pepper and tuna. If you want, you can add chopped basil.
5
Step 5
Season with olive oil and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

267

Protein

31.6g

Carbs

5.4g

Fat

10.4g

Fiber

1.3g

Micronutrients

Calcium

24.29 mg • 2.4% of daily target daily value

Folate

14.55 mcg • 3.6% of daily target daily value

Iron

2.18 mg • 12.1% of daily target daily value

Magnesium

44.95 mg • 10.7% of daily target daily value

Omega-3

0.41 g • 25.4% of daily target daily value

Potassium

536.4 mg • 20.6% of daily target daily value

Selenium

96.48 mcg • 175.4% of daily target daily value

Sodium

63.43 mg • 2.8% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

68.61 mg • 76.2% of daily target daily value

Vitamin E

1.67 mg • 11.1% of daily target daily value

Vitamin K

10.67 mcg • 8.9% of daily target daily value

Zinc

1.11 mg • 10.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Olive Oil Tuna, Tomato and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Olive Oil Tuna, Tomato and Bell Pepper Salad

How many calories are in Olive Oil Tuna, Tomato and Bell Pepper Salad?

Olive Oil Tuna, Tomato and Bell Pepper Salad has about 267 calories per serving based on the current ingredient list and serving size on this page.

Is Olive Oil Tuna, Tomato and Bell Pepper Salad suitable for vegetarians?

No. Olive Oil Tuna, Tomato and Bell Pepper Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Olive Oil Tuna, Tomato and Bell Pepper Salad gluten-free?

Yes. Olive Oil Tuna, Tomato and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Olive Oil Tuna, Tomato and Bell Pepper Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Olive Oil Tuna, Tomato and Bell Pepper Salad ahead of time?

Olive Oil Tuna, Tomato and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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