InternationalSaladsKetoGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Pan-Seared Chicken with Tomato Salad

Name: Pan-Seared Chicken with Tomato Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 120 g Chicken Breast; 1 teaspoon (5 ml) Oil; 1 count (130 g) Tomato; 5 count (3 g) Basil; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (5 ml) Olive Oil

Pan-Seared Chicken with Tomato Salad is a Salads international recipe with 260 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

260 kcal

Total Time

15 min

Servings

Protein

28.3 g

Ingredients

Chicken Breast120 g
Oil1 teaspoon (5 ml)
Tomato1 count (130 g)
Basil5 count (3 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Place a pan over medium heat and spread the oil.
2
Step 2
In the meantime, season both sides of the chicken breast with salt and pepper. Then cut the tomato into chunks.
3
Step 3
Once heated, add the chicken and cook each side for 4-5 minutes or until cooked as desired.
4
Step 4
Next, serve the tomato and basil in a bowl and season with the lemon juice and olive oil. Salt and pepper to taste.
5
Step 5
Top with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

260

Protein

28.3g

Carbs

6.2g

Fat

11.8g

Fiber

1.7g

Micronutrients

Calcium

23.98 mg • 2.4% of daily target daily value

Folate

24.54 mcg • 6.1% of daily target daily value

Iron

0.9 mg • 5% of daily target daily value

Magnesium

48.56 mg • 11.6% of daily target daily value

Omega-3

0.35 g • 21.7% of daily target daily value

Potassium

728.57 mg • 28% of daily target daily value

Selenium

0.02 mcg • 0% of daily target daily value

Sodium

85.76 mg • 3.7% of daily target daily value

Vitamin A

62.52 mcg • 6.9% of daily target daily value

Vitamin C

24.15 mg • 26.8% of daily target daily value

Vitamin E

1.78 mg • 11.9% of daily target daily value

Vitamin K

33.94 mcg • 28.3% of daily target daily value

Zinc

1.03 mg • 9.4% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Chicken with Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pan-Seared Chicken with Tomato Salad

How many calories are in Pan-Seared Chicken with Tomato Salad?

Pan-Seared Chicken with Tomato Salad has about 260 calories per serving based on the current ingredient list and serving size on this page.

Is Pan-Seared Chicken with Tomato Salad suitable for vegetarians?

No. Pan-Seared Chicken with Tomato Salad is not vegetarian as written because it includes Chicken Breast.

Is Pan-Seared Chicken with Tomato Salad gluten-free?

Yes. Pan-Seared Chicken with Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pan-Seared Chicken with Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pan-Seared Chicken with Tomato Salad ahead of time?

Pan-Seared Chicken with Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe