InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Egg and Ham Salad

Egg and Ham Salad is a Salads international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

288 kcal

Total Time

10 min

Servings

1

Protein

25.9 g

Ingredients

  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Cucumber1 cup (120 g)
  • Tomato1 count (130 g)
  • Scallion1 tablespoon (5 g)
  • Lemon Juice2 tablespoon (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need boiled eggs. If not, place the egg in a pot filled with boiling water and let it boil for 8-10 minutes.

  2. 2

    Step 2

    Meanwhile, slice the cucumber and tomato.

  3. 3

    Step 3

    Dice the ham.

  4. 4

    Step 4

    Once the eggs are cooked, cut each egg into 4 pieces.

  5. 5

    Step 5

    Serve the cucumber and tomato as a base. Next, add the egg together with the ham.

  6. 6

    Step 6

    Season with salt and pepper to taste, add the lemon juice, scallion and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

288

Protein

25.9g

Carbs

14g

Fat

16.3g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg and Ham Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg and Ham Salad

How many calories are in Egg and Ham Salad?

Egg and Ham Salad has about 288 calories per serving based on the current ingredient list and serving size on this page.

Is Egg and Ham Salad suitable for vegetarians?

No. Egg and Ham Salad is not vegetarian as written.

Is Egg and Ham Salad gluten-free?

Yes. Egg and Ham Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg and Ham Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg and Ham Salad ahead of time?

Egg and Ham Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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