How many calories are in Egg and Ham Salad?
Egg and Ham Salad has about 288 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Egg and Ham Salad
Egg and Ham Salad is a Salads international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
288 kcal
Total Time
10 min
Servings
1
Protein
25.9 g
About This Recipe
The story behind Egg and Ham Salad
Egg and Ham Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, ham, and cucumber.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 288 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg and Ham Salad worth coming back to.
Ingredients
- Egg2 count (110 g)
- Ham2 slice (60 g)
- Cucumber1 cup (120 g)
- Tomato1 count (130 g)
- Scallion1 tablespoon (5 g)
- Lemon Juice2 tablespoon (30 g)
Instructions
- 1
Step 1
For this recipe you need boiled eggs. If not, place the egg in a pot filled with boiling water and let it boil for 8-10 minutes.
- 2
Step 2
Meanwhile, slice the cucumber and tomato.
- 3
Step 3
Dice the ham.
- 4
Step 4
Once the eggs are cooked, cut each egg into 4 pieces.
- 5
Step 5
Serve the cucumber and tomato as a base. Next, add the egg together with the ham.
- 6
Step 6
Season with salt and pepper to taste, add the lemon juice, scallion and enjoy.
Nutrition Snapshot
Macros and micros at a glance
49/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
288
Protein
25.9g
Carbs
14g
Fat
16.3g
Fiber
2.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg and Ham Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg and Ham Salad
How long does Egg and Ham Salad take to make?
Egg and Ham Salad takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Egg and Ham Salad?
Most ingredients in Egg and Ham Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Egg and Ham Salad?
Egg and Ham Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Egg and Ham Salad?
Egg and Ham Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Egg and Ham Salad?
Egg and Ham Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Egg and Ham Salad up or down?
Yes. Egg and Ham Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Egg and Ham Salad?
A large skillet, saucepan, or sheet pan works well for Egg and Ham Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Egg and Ham Salad is cooked properly?
Egg and Ham Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Egg and Ham Salad suitable for vegetarians?
No. Egg and Ham Salad is not vegetarian as written.
Is Egg and Ham Salad gluten-free?
Yes. Egg and Ham Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg and Ham Salad?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg and Ham Salad ahead of time?
Egg and Ham Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Egg and Ham Salad for my calorie or macro goals?
Egg and Ham Salad already lands in a fairly high-protein range at about 25.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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