How many calories are in Egg and Ham Salad?
Egg and Ham Salad has about 288 calories per serving based on the current ingredient list and serving size on this page.
Egg and Ham Salad is a Salads international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
288 kcal
Total Time
10 min
Servings
1
Protein
25.9 g
Ingredients
Instructions
For this recipe you need boiled eggs. If not, place the egg in a pot filled with boiling water and let it boil for 8-10 minutes.
Meanwhile, slice the cucumber and tomato.
Dice the ham.
Once the eggs are cooked, cut each egg into 4 pieces.
Serve the cucumber and tomato as a base. Next, add the egg together with the ham.
Season with salt and pepper to taste, add the lemon juice, scallion and enjoy.
Nutrition Snapshot
Calories
288
Protein
25.9g
Carbs
14g
Fat
16.3g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Egg and Ham Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Egg and Ham Salad has about 288 calories per serving based on the current ingredient list and serving size on this page.
No. Egg and Ham Salad is not vegetarian as written.
Yes. Egg and Ham Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Egg and Ham Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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