Chicken, Mango and Arugula Salad

Ingredients

• Chicken Breast120 g
• Mango1/2 cup (85 g)
• Celery1 stalk (40 g)
• Arugula1 cup (20 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Heat the griddle or grill over high heat. While heating, season the chicken with salt and pepper.

2. 2

   Step 2

   Once the grill is heated, pour half of the oil and add the chicken breast, reduce the heat to medium and cook for 4 minutes per side.

3. 3

   Step 3

   Continue cooking until done. Once ready, turn off and slice.

4. 4

   Step 4

   Meanwhile, peel the mango and dice.

5. 5

   Step 5

   Cut the celery stalk into pieces.

6. 6

   Step 6

   Place a layer of arugula leaves on a plate and add the chicken, celery and mango on top.

7. 7

   Step 7

   Season with the remaining oil and lemon juice. Salt and pepper to taste.

8. 8

   Step 8

   Optional: You can add a pinch of ground chili pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Mango and Arugula Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.