InternationalSaladsGluten FreeKetoHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Chicken, Egg and Radish Salad

Chicken, Egg and Radish Salad is a Salads international recipe with 296 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

296 kcal

Total Time

25 min

Servings

1

Protein

37.1 g

About This Recipe

The story behind Chicken, Egg and Radish Salad

Chicken, Egg and Radish Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, egg, and radish.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 296 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Egg and Radish Salad worth coming back to.

Ingredients

  • Chicken Breast120 g
  • Egg1 count (55 g)
  • Radish1/2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat the grill or pan over high heat. In the meantime, add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, pour the oil, add the chicken, lower the heat to medium and cook each side for 4-5 minutes.

  3. 3

    Step 3

    Continue cooking until well cooked.

  4. 4

    Step 4

    Next, boil the egg in a small pot for 8-10 minutes.

  5. 5

    Step 5

    Remove, let cool, peel and cut.

  6. 6

    Step 6

    At the same time, wash the vegetables.

  7. 7

    Step 7

    Cut the tomato and radish into pieces and the lettuce into strips. You can replace half of the lettuce with arugula.

  8. 8

    Step 8

    Put the chicken, egg, radish, tomato and lettuce in a salad bowl.

  9. 9

    Step 9

    Season with olive oil and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

41/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

296

Protein

37.1g

Carbs

7.3g

Fat

13.9g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Egg and Radish Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Egg and Radish Salad

How many calories are in Chicken, Egg and Radish Salad?

Chicken, Egg and Radish Salad has about 296 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken, Egg and Radish Salad take to make?

Chicken, Egg and Radish Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken, Egg and Radish Salad?

Most ingredients in Chicken, Egg and Radish Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken, Egg and Radish Salad?

Chicken, Egg and Radish Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken, Egg and Radish Salad?

Chicken, Egg and Radish Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chicken, Egg and Radish Salad?

Chicken, Egg and Radish Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chicken, Egg and Radish Salad up or down?

Yes. Chicken, Egg and Radish Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken, Egg and Radish Salad?

A large skillet, saucepan, or sheet pan works well for Chicken, Egg and Radish Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken, Egg and Radish Salad is cooked properly?

Chicken, Egg and Radish Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken, Egg and Radish Salad suitable for vegetarians?

No. Chicken, Egg and Radish Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Egg and Radish Salad gluten-free?

Yes. Chicken, Egg and Radish Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Egg and Radish Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Egg and Radish Salad ahead of time?

Chicken, Egg and Radish Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken, Egg and Radish Salad for my calorie or macro goals?

Chicken, Egg and Radish Salad already lands in a fairly high-protein range at about 37.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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