InternationalSaladsGluten FreeKetoHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Green Salad with Mustard Fish

Green Salad with Mustard Fish is a Salads international recipe with 283 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

283 kcal

Total Time

25 min

Servings

1

Protein

31.5 g

Ingredients

  • Fish150 g
  • Spinach1 cup (30 g)
  • Mustard1 tablespoon (14 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Season the fish with half of the mustard and half of the oil, season with salt and pepper to taste.

  2. 2

    Step 2

    Heat the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

  3. 3

    Step 3

    Once the fish is cooked to the desired doneness, remove it.

  4. 4

    Step 4

    Meanwhile, wash the spinach leaves and place on a plate.

  5. 5

    Step 5

    Mix the lemon juice with the remaining mustard and oil. Season to taste with salt and pepper, add the stevia, mix well and pour over the salad.

  6. 6

    Step 6

    You can replace part of the spinach with arugula, lettuce or other vegetables.

  7. 7

    Step 7

    Serve the green salad with mustard fish on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

283

Protein

31.5g

Carbs

2.9g

Fat

12.8g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Mustard Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Mustard Fish

How many calories are in Green Salad with Mustard Fish?

Green Salad with Mustard Fish has about 283 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Mustard Fish suitable for vegetarians?

No. Green Salad with Mustard Fish is not vegetarian as written because it includes Fish.

Is Green Salad with Mustard Fish gluten-free?

Yes. Green Salad with Mustard Fish is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Mustard Fish?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Mustard Fish ahead of time?

Green Salad with Mustard Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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